Not everyone likes working a desk job, but at the same time not everyone has the luxury to get their dream job or position from the get-go. Working a 9-5 desk job can be really difficult since it requires you to be hunched over and concentrating on your computer screen day-in and day-out. By the end of the day, your entire body is incredibly stiff and you no longer feel like doing anything else other than going to bed.

There have been hundreds of studies conducted on the health of people who work 9-5 desk jobs or jobs that require a lot of sitting, and the results aren’t good. Results found that people who work in these kind of jobs are more likely to develop back problems, have hypertension and have a risk of early heart problems to name a few. This is why it is important for you to take care of yourself and your health.

Most single office-goers tend to have unhealthy diets, which is why it is important to try to meal prep for the week so that you do not end up eating unhealthy at the office or later for dinner. You need to make sure you’re not sitting all the time, even if your job requires you to sit all the time, you should get up time to time to walk around, if not that, then at least stand up periodically and work, you can also look into standing desks as well. Invest in a massage chair, they can help you work off stressed out muscles and cramps in your body, helping you relax so that you can then have better quality sleep. There are many websites like WellnessGeeky that review different massage chairs, in case you want to have a better idea before you make your decision.